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ABOUT
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Founder's Note
HG SQUAD™
WELLNESS HUB
Move
Nourish
Community Board
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ABOUT
Our Mission
Founder's Note
HG SQUAD™
WELLNESS HUB
Move
Nourish
Community Board
Play

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Hydration Quiz

Interactive Quiz

How Hydrated Are You Really?

Answer a few quick questions about water intake, movement, and lifestyle. Get your hydration score + a personalized Healthy Gal™ electrolyte recommendation.

0/7 answered

Daily water intake

How much plain water do you drink on a typical day?

Less than 2 cups (0–16 oz) ~3–4 cups (24–32 oz) ~5–6 cups (40–48 oz) ~7–8 cups (56–64 oz) 9+ cups (72 oz+)

Movement & sweat

How often do you sweat from movement (Pilates, runs, hot yoga, errands in heat)?

Rarely 1–2×/week (light) 3–4×/week (moderate) 5–6×/week (sweaty) Daily or doubles (very sweaty)

Caffeine

How much caffeine do you usually have?

None / Decaf 1 cup 2 cups 3–4 cups or energy drink 5+ cups / heavy stimulants

Caffeine can be mildly diuretic—electrolytes help keep balance in check.

Alcohol

Alcohol in a typical week?

None 1–2 drinks 3–4 drinks 5–7 drinks 8+ drinks

Hydration signals

Which hydration signals show up for you most?

Rarely notice symptoms Occasional dry mouth or low energy Midday slump / mild headaches Frequent cramps or headaches Regular dizziness/brain fog

Environment

Your environment most days?

Cool / climate-controlled Mild / occasional heat Warm & dry (A/C, low humidity) Hot or humid Very hot + sweaty most days

Electrolyte habit

Current electrolyte habit?

Never used Rarely (travel / sick days) Sometimes (workouts) Most days I’m active Daily ritual

Score: 0%

Your Hydration Read

Answer the questions to see your score.

What this means

We’ll analyze your routine and give a simple plan.

Simple next steps

—

Hydration Quiz

Interactive Quiz

How Hydrated Are You Really?

Answer a few quick questions about water intake, movement, and lifestyle. Get your hydration score + a personalized Healthy Gal™ electrolyte recommendation.

0/7 answered

Daily water intake

How much plain water do you drink on a typical day?

Less than 2 cups (0–16 oz) ~3–4 cups (24–32 oz) ~5–6 cups (40–48 oz) ~7–8 cups (56–64 oz) 9+ cups (72 oz+)

Movement & sweat

How often do you sweat from movement (Pilates, runs, hot yoga, errands in heat)?

Rarely 1–2×/week (light) 3–4×/week (moderate) 5–6×/week (sweaty) Daily or doubles (very sweaty)

Caffeine

How much caffeine do you usually have?

None / Decaf 1 cup 2 cups 3–4 cups or energy drink 5+ cups / heavy stimulants

Caffeine can be mildly diuretic—electrolytes help keep balance in check.

Alcohol

Alcohol in a typical week?

None 1–2 drinks 3–4 drinks 5–7 drinks 8+ drinks

Hydration signals

Which hydration signals show up for you most?

Rarely notice symptoms Occasional dry mouth or low energy Midday slump / mild headaches Frequent cramps or headaches Regular dizziness/brain fog

Environment

Your environment most days?

Cool / climate-controlled Mild / occasional heat Warm & dry (A/C, low humidity) Hot or humid Very hot + sweaty most days

Electrolyte habit

Current electrolyte habit?

Never used Rarely (travel / sick days) Sometimes (workouts) Most days I’m active Daily ritual

Score: 0%

Your Hydration Read

Answer the questions to see your score.

What this means

We’ll analyze your routine and give a simple plan.

Simple next steps

—

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Get exclusive wellness tips, product drops, and feel-good vibes—straight to your inbox.

Email here

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help@healthygal.co

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