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Hydration Quiz

Interactive Quiz

How Hydrated Are You Really?

Answer a few quick questions about water intake, movement, and lifestyle. Get your hydration score + a personalized Healthy Gal™ electrolyte recommendation.

0/7 answered
Daily water intake

How much plain water do you drink on a typical day?

Movement & sweat

How often do you sweat from movement (Pilates, runs, hot yoga, errands in heat)?

Caffeine

How much caffeine do you usually have?

Caffeine can be mildly diuretic—electrolytes help keep balance in check.
Alcohol

Alcohol in a typical week?

Hydration signals

Which hydration signals show up for you most?

Environment

Your environment most days?

Electrolyte habit

Current electrolyte habit?

Score: 0%

Your Hydration Read

Answer the questions to see your score.

What this means

We’ll analyze your routine and give a simple plan.

Simple next steps

Hydration Quiz

Interactive Quiz

How Hydrated Are You Really?

Answer a few quick questions about water intake, movement, and lifestyle. Get your hydration score + a personalized Healthy Gal™ electrolyte recommendation.

0/7 answered
Daily water intake

How much plain water do you drink on a typical day?

Movement & sweat

How often do you sweat from movement (Pilates, runs, hot yoga, errands in heat)?

Caffeine

How much caffeine do you usually have?

Caffeine can be mildly diuretic—electrolytes help keep balance in check.
Alcohol

Alcohol in a typical week?

Hydration signals

Which hydration signals show up for you most?

Environment

Your environment most days?

Electrolyte habit

Current electrolyte habit?

Score: 0%

Your Hydration Read

Answer the questions to see your score.

What this means

We’ll analyze your routine and give a simple plan.

Simple next steps

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