Temp- Healthy Gal

What it does

• Maintains normal fluid balance during daily activity and sweat.
• Works with potassium to support nerve signaling and muscle function.
• Key electrolyte to replace after workouts or hot days.

Top benefits

• Helps you feel properly hydrated during/after movement.
• May reduce “head-achy” feelings from low fluids.
• Supports normal blood volume and performance.

When to use

• Before/after Pilates, hot yoga, or sweaty errands.
• Travel days and sunny afternoons.

What it does

• Balances sodium for healthy hydration levels.
• Supports normal muscle contractions and everyday movement.
• Important for normal cell and nerve function.

Top benefits

• Helps keep cramps at bay during activity.
• Pairs with sodium to promote steady hydration.
• Supports a “feel-good” rhythm for movement.

When to use

• Daily hydration, light workouts, busy workdays.
• After salty meals to help balance things out.

What it does

• Supports normal energy metabolism and protein synthesis.
• Plays a role in electrolyte balance and muscle function.
• Many people under-consume it—nice to have in routine.

Top benefits

• Helps support smooth, steady movement.
• Great for post-class wind-down hydration.
• Complements a well-rounded mineral intake.

When to use

• Evenings, recovery days, or after longer sessions.
• With a balanced snack for a steady feel.

What it does

• Essential mineral for normal immune and cellular processes.
• Supports normal macronutrient metabolism.
• Small but mighty in daily wellness routines.

Top benefits

• Supports your baseline wellness foundation.
• Pairs well with balanced hydration habits.
• Compliments a varied, nutrient-dense diet.

When to use

• Daily routine, especially on busy or travel days.
• With meals if you’re sensitive on an empty stomach.