Pilates Flow Generator

Create a clean, confident Healthy Gal™ Pilates flow in one click — then copy it into your notes or class plan.

Who are you planning this flow for?

Skill level

Desired class length

Available equipment (select all that apply)

Mat Reformer Chair BOSU / stability prop

Pick what you actually have access to — the flow will adapt.

Primary focus area

Glutes Hamstrings Upper body Core Full body balance

You can choose more than one — we’ll keep it balanced.

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